1 Cup of Pork Chop in Grams
1 cup of pork chop weighs 135 grams, or 4.8 oz.
This is the USDA household measure for pork chop. That amount has 231 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Pork Chop Calorie Calculator
231cal
in 1 cup of pork chop (135 g)Protein38 g68% of calories
Fat8 g32% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day
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Total
Pork Chop cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 58 |
| 1/3 cup | 45 g | 1.6 oz | 77 |
| 1/2 cup | 68 g | 2.4 oz | 115 |
| 2/3 cup | 90 g | 3.2 oz | 154 |
| 3/4 cup | 101 g | 3.6 oz | 173 |
| 1 cup | 135 g | 4.8 oz | 231 |
| 1 1/2 cups | 203 g | 7.1 oz | 346 |
| 2 cups | 270 g | 9.5 oz | 462 |
| 3 cups | 405 g | 14 oz | 693 |
| 4 cups | 540 g | 19 oz | 923 |
Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How many grams are in 1 cup of pork chop?
1 cup of pork chop is about 135 g.
How many calories are in 1 cup of pork chop?
1 cup of pork chop has 231 calories.
How many cups is 100 g of pork chop?
100 g of pork chop is about 3/4 cup.
More about pork chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.