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Chicken Breast vs Pork Chop Calories
Pork Chop has 6% more calories than chicken breast: 171 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, pork chop has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 regular pork chop (120 g) has 205 calories.
Chicken Breast and Pork Chop calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Pork Chop |
|---|---|---|
| Calories | 161 | 171 |
| Protein | 30 g | 28 g |
| Fat | 3.5 g | 5.9 g |
| Saturated fat | 0.8 g | 2 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 356 mg |
| Potassium | 359 mg | 437 mg |
| Calcium | 7 mg | 6 mg |
| Iron | 0.5 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Pork Chop: common questions
Which has more calories, chicken breast or pork chop?
Pork Chop has more calories per 100 g (171 vs 161).
Which has more protein, chicken breast or pork chop?
Chicken Breast has more protein per 100 g (30 g vs 28 g).
Is chicken breast or pork chop better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Pork Chop: FDC ID 2705868.