Calories in 300g of Pork Chop
300g of pork chop (300 g) has 513 calories. That is 26% of a 2,000 calorie diet.
The calories come from 84 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of pork chop has 428 and 500g of pork chop has 855 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
| 300g | 300 g | 513 | 84 g | 18 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How many calories are in 300g of pork chop?
300g of pork chop weighs about 300 g and has 513 calories.
How much protein is in 300g of pork chop?
300g of pork chop has 84 g of protein, which is 168% of the 50 g Daily Value.
How many carbs are in 300g of pork chop?
300g of pork chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork chop is 100 calories?
100 calories of pork chop is 58 g, about 1/2 regular pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.