Calories in 250g of Pork Chop
250g of pork chop (250 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 70 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 200g of pork chop has 342 and 300g of pork chop has 513 calories. Burning 428 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
| 250g | 250 g | 428 | 70 g | 15 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How many calories are in 250g of pork chop?
250g of pork chop weighs about 250 g and has 428 calories.
How much protein is in 250g of pork chop?
250g of pork chop has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 250g of pork chop?
250g of pork chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork chop is 100 calories?
100 calories of pork chop is 58 g, about 1/2 regular pork chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.