Calories in 500g of Plain Yogurt

500g of plain yogurt (500 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 19 g of protein, 22 g of fat and 28 g of carbohydrates, a split of 20% protein, 52% fat and 29% carbs. For comparison, 300g of plain yogurt has 234 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Yogurt Calorie Calculator

AmountUnit

390cal

in 500g of plain yogurt (500 g)

Protein19 g20% of calories

Fat22 g52% of calories

Carbs28 g29% of calories

20% of a 2,000 calorie day

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Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g
500g	500 g	390	19 g	22 g	28 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 500g of plain yogurt?

500g of plain yogurt weighs about 500 g and has 390 calories.

How much protein is in 500g of plain yogurt?

500g of plain yogurt has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 500g of plain yogurt?

500g of plain yogurt has 28 g of carbohydrates, including 0 g of fiber and 20 g of sugars.

How much plain yogurt is 100 calories?

100 calories of plain yogurt is 128 g, about 1/2 cup of plain yogurt.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.