Calories in Nonfat Greek Yogurt

1 cup of nonfat greek yogurt (245 g) has 145 calories, with 25 g of protein, 0.9 g of fat and 8.9 g of carbohydrates. Per 100 grams, nonfat greek yogurt has 59 calories.

Most of the calories in nonfat greek yogurt come from protein (70%). Nonfat greek yogurt is a good source of protein, with 10 g per 100 g and low in fat. It has more calories per gram than 12% of the 213 dairy and cheese in our database.

Nonfat Greek Yogurt Calorie Calculator

AmountUnit

145cal

in 1 cup of nonfat greek yogurt (245 g)

Protein25 g70% of calories

Fat0.9 g6% of calories

Carbs8.9 g25% of calories

7% of a 2,000 calorie day

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Nonfat Greek Yogurt calories by serving size

Common amounts of nonfat greek yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	5.2 g	0.2 g	1.8 g
100g	100 g	59	10 g	0.4 g	3.6 g
4 oz	113 g	67	12 g	0.4 g	4.1 g
1/2 cup	123 g	72	13 g	0.5 g	4.5 g
200g	200 g	118	21 g	0.7 g	7.3 g
1 cup	245 g	145	25 g	0.9 g	8.9 g

Nonfat Greek Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Low Fat Plain Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Nonfat Greek Yogurt: common questions

How many calories are in 1 cup of nonfat greek yogurt?

1 cup of nonfat greek yogurt (245 g) has 145 calories.

How many calories are in 100 grams of nonfat greek yogurt?

100 grams of nonfat greek yogurt has 59 calories, 10 g of protein, 0.4 g of fat and 3.6 g of carbohydrates.

How much protein is in nonfat greek yogurt?

Nonfat greek yogurt has 10 g of protein per 100 g. 1 cup of nonfat greek yogurt gives you 25 g.

Is nonfat greek yogurt high in calories?

Nonfat greek yogurt has 59 calories per 100 g. It has more calories per gram than 12% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 33.9 kg of it.

More about nonfat greek yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705424. Original description: Yogurt, Greek, nonfat milk, plain. Portion weights are USDA household measures.