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Plain Yogurt vs Sour Cream Calories
Sour Cream has 151% more calories than plain yogurt: 196 vs 78 calories per 100 g.
For protein, plain yogurt has more. For fat, sour cream has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of plain yogurt (245 g) has 191 calories and 1 cup of sour cream (240 g) has 470 calories.
Plain Yogurt and Sour Cream calorie calculator
Nutrition per 100 grams
| Nutrient | Plain Yogurt | Sour Cream |
|---|---|---|
| Calories | 78 | 196 |
| Protein | 3.8 g | 3.1 g |
| Fat | 4.5 g | 18 g |
| Saturated fat | 2.3 g | 11 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 3.4 g |
| Sodium | 42 mg | 50 mg |
| Potassium | 164 mg | 154 mg |
| Calcium | 127 mg | 107 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0.5 mg | 0.9 mg |
Plain Yogurt vs Sour Cream: common questions
Which has more calories, plain yogurt or sour cream?
Sour Cream has more calories per 100 g (196 vs 78).
Which has more protein, plain yogurt or sour cream?
Plain Yogurt has more protein per 100 g (3.8 g vs 3.1 g).
Is plain yogurt or sour cream better for weight loss?
Plain Yogurt has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plain Yogurt: FDC ID 2705418. Sour Cream: FDC ID 2705614.