Calories in 1 Cup of Plain Yogurt

1 cup of plain yogurt (245 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 11 g of fat and 14 g of carbohydrates, a split of 20% protein, 52% fat and 29% carbs. For comparison, 3/4 cup of plain yogurt has 143 and 1 1/2 cups of plain yogurt has 287 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Yogurt Calorie Calculator

AmountUnit

191cal

in 1 cup of plain yogurt (245 g)

Protein9.4 g20% of calories

Fat11 g52% of calories

Carbs14 g29% of calories

10% of a 2,000 calorie day

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Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 1 cup of plain yogurt?

1 cup of plain yogurt weighs about 245 g and has 191 calories.

How much protein is in 1 cup of plain yogurt?

1 cup of plain yogurt has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1 cup of plain yogurt?

1 cup of plain yogurt has 14 g of carbohydrates, including 0 g of fiber and 10 g of sugars.

How much plain yogurt is 100 calories?

100 calories of plain yogurt is 128 g, about 1/2 cup of plain yogurt.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.