Calories in 100g of Plain Yogurt

100g of plain yogurt (100 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 4.5 g of fat and 5.6 g of carbohydrates, a split of 20% protein, 52% fat and 29% carbs. For comparison, 50g of plain yogurt has 39 and 150g of plain yogurt has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Yogurt Calorie Calculator

AmountUnit

78cal

in 100g of plain yogurt (100 g)

Protein3.8 g20% of calories

Fat4.5 g52% of calories

Carbs5.6 g29% of calories

4% of a 2,000 calorie day

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Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 100g of plain yogurt?

100g of plain yogurt weighs about 100 g and has 78 calories.

How much protein is in 100g of plain yogurt?

100g of plain yogurt has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 100g of plain yogurt?

100g of plain yogurt has 5.6 g of carbohydrates, including 0 g of fiber and 4.1 g of sugars.

How much plain yogurt is 100 calories?

100 calories of plain yogurt is 128 g, about 1/2 cup of plain yogurt.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.