Greek Yogurt vs Plain Yogurt Calories

Plain Yogurt has 16% more calories than greek yogurt: 78 vs 67 calories per 100 g.

For protein, greek yogurt has more. For fat, plain yogurt has more. For carbohydrates, plain yogurt has more. For fiber, about the same fiber.

By typical serving, 1 cup of greek yogurt (245 g) has 164 calories and 1 cup of plain yogurt (245 g) has 191 calories.

Greek Yogurt and Plain Yogurt calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Greek Yogurt

67calories in 100 g

• Protein 10 g
• Fat 1.4 g
• Carbs 3.6 g

Greek Yogurt nutrition

Plain Yogurt

78calories in 100 g

• Protein 3.8 g
• Fat 4.5 g
• Carbs 5.6 g

Plain Yogurt nutrition

Nutrition per 100 grams

Nutrient	Greek Yogurt	Plain Yogurt
Calories	67	78
Protein	10 g	3.8 g
Fat	1.4 g	4.5 g
Saturated fat	0.7 g	2.3 g
Carbohydrates	3.6 g	5.6 g
Fiber	0 g	0 g
Sugars	3.2 g	4.1 g
Sodium	36 mg	42 mg
Potassium	140 mg	164 mg
Calcium	110 mg	127 mg
Iron	0.1 mg	0 mg
Vitamin C	0 mg	0.5 mg

Greek Yogurt vs Plain Yogurt: common questions

Which has more calories, greek yogurt or plain yogurt?

Plain Yogurt has more calories per 100 g (78 vs 67).

Which has more protein, greek yogurt or plain yogurt?

Greek Yogurt has more protein per 100 g (10 g vs 3.8 g).

Is greek yogurt or plain yogurt better for weight loss?

Greek Yogurt has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Greek Yogurt

Greek Yogurt nutritionvs Low Fat Cottage Cheesevs Cream Cheesevs Kefirvs Sour Cream

Plain Yogurt

Plain Yogurt nutritionvs Low Fat Cottage Cheesevs Kefirvs Sour Cream

Source: USDA FoodData Central. Greek Yogurt: FDC ID 2705421. Plain Yogurt: FDC ID 2705418.