Calories in 2 Cups of Plain Yogurt

2 cups of plain yogurt (490 g) has 382 calories. That is 19% of a 2,000 calorie diet.

The calories come from 19 g of protein, 22 g of fat and 27 g of carbohydrates, a split of 20% protein, 52% fat and 29% carbs. For comparison, 1 1/2 cups of plain yogurt has 287 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Yogurt Calorie Calculator

AmountUnit

382cal

in 2 cups of plain yogurt (490 g)

Protein19 g20% of calories

Fat22 g52% of calories

Carbs27 g29% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g
2 cups	490 g	382	19 g	22 g	27 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 2 cups of plain yogurt?

2 cups of plain yogurt weighs about 490 g and has 382 calories.

How much protein is in 2 cups of plain yogurt?

2 cups of plain yogurt has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 2 cups of plain yogurt?

2 cups of plain yogurt has 27 g of carbohydrates, including 0 g of fiber and 20 g of sugars.

How much plain yogurt is 100 calories?

100 calories of plain yogurt is 128 g, about 1/2 cup of plain yogurt.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.