vs
Kefir vs Plain Yogurt Calories
Plain Yogurt has 50% more calories than kefir: 78 vs 52 calories per 100 g.
For protein, plain yogurt has more. For fat, plain yogurt has more. For carbohydrates, kefir has more. For fiber, about the same fiber.
By typical serving, 1 cup of kefir (244 g) has 127 calories and 1 cup of plain yogurt (245 g) has 191 calories.
Kefir and Plain Yogurt calorie calculator
Nutrition per 100 grams
| Nutrient | Kefir | Plain Yogurt |
|---|---|---|
| Calories | 52 | 78 |
| Protein | 3.6 g | 3.8 g |
| Fat | 1 g | 4.5 g |
| Saturated fat | 0.6 g | 2.3 g |
| Carbohydrates | 7.5 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.9 g | 4.1 g |
| Sodium | 38 mg | 42 mg |
| Potassium | 159 mg | 164 mg |
| Calcium | 124 mg | 127 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0.8 mg | 0.5 mg |
Kefir vs Plain Yogurt: common questions
Which has more calories, kefir or plain yogurt?
Plain Yogurt has more calories per 100 g (78 vs 52).
Which has more protein, kefir or plain yogurt?
Plain Yogurt has more protein per 100 g (3.8 g vs 3.6 g).
Is kefir or plain yogurt better for weight loss?
Kefir has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kefir: FDC ID 2705394. Plain Yogurt: FDC ID 2705418.