Calories in Greek Yogurt

1 cup of greek yogurt (245 g) has 164 calories, with 25 g of protein, 3.3 g of fat and 8.8 g of carbohydrates. Per 100 grams, greek yogurt has 67 calories.

Most of the calories in greek yogurt come from protein (60%). Greek yogurt is a good source of protein, with 10 g per 100 g and low in fat. It has more calories per gram than 17% of the 215 dairy and cheese in our database.

Greek Yogurt Calorie Calculator

AmountUnit

164cal

in 1 cup of greek yogurt (245 g)

Protein25 g60% of calories

Fat3.3 g18% of calories

Carbs8.8 g21% of calories

8% of a 2,000 calorie day

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Greek Yogurt calories by serving size

Common amounts of greek yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	5.1 g	0.7 g	1.8 g
100g	100 g	67	10 g	1.4 g	3.6 g
4 oz	113 g	76	12 g	1.5 g	4.1 g
1/2 cup	123 g	82	12 g	1.7 g	4.4 g
200g	200 g	134	20 g	2.7 g	7.2 g
1 cup	245 g	164	25 g	3.3 g	8.8 g

Greek Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Greek Yogurt: common questions

How many calories are in 1 cup of greek yogurt?

1 cup of greek yogurt (245 g) has 164 calories.

How many calories are in 100 grams of greek yogurt?

100 grams of greek yogurt has 67 calories, 10 g of protein, 1.4 g of fat and 3.6 g of carbohydrates.

How much protein is in greek yogurt?

Greek yogurt has 10 g of protein per 100 g. 1 cup of greek yogurt gives you 25 g.

Is greek yogurt high in calories?

Greek yogurt has 67 calories per 100 g. It has more calories per gram than 17% of the 215 dairy and cheese in our database. A 2,000 calorie day fits about 29.9 kg of it.

More about greek yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705421. Original description: Yogurt, Greek, NS as to type of milk, plain. Portion weights are USDA household measures.