Calories in Nonfat Plain Yogurt

1 cup of nonfat plain yogurt (245 g) has 123 calories, with 10 g of protein, 0.2 g of fat and 20 g of carbohydrates. Per 100 grams, nonfat plain yogurt has 50 calories.

Most of the calories in nonfat plain yogurt come from carbohydrates (65%). Nonfat plain yogurt is low in calories. It has more calories per gram than 8% of the 213 dairy and cheese in our database.

Nonfat Plain Yogurt Calorie Calculator

AmountUnit

123cal

in 1 cup of nonfat plain yogurt (245 g)

Protein10 g34% of calories

Fat0.2 g2% of calories

Carbs20 g65% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Nonfat Plain Yogurt calories by serving size

Common amounts of nonfat plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	2.1 g	0 g	4 g
100g	100 g	50	4.2 g	0.1 g	8.1 g
4 oz	113 g	57	4.8 g	0.1 g	9.2 g
1/2 cup	123 g	61	5.2 g	0.1 g	9.9 g
200g	200 g	100	8.5 g	0.2 g	16 g
1 cup	245 g	123	10 g	0.2 g	20 g

Nonfat Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Fruit Nonfat Milk Yogurt46

Nonfat Plain Yogurt: common questions

How many calories are in 1 cup of nonfat plain yogurt?

1 cup of nonfat plain yogurt (245 g) has 123 calories.

How many calories are in 100 grams of nonfat plain yogurt?

100 grams of nonfat plain yogurt has 50 calories, 4.2 g of protein, 0.1 g of fat and 8.1 g of carbohydrates.

How much protein is in nonfat plain yogurt?

Nonfat plain yogurt has 4.2 g of protein per 100 g. 1 cup of nonfat plain yogurt gives you 10 g.

Is nonfat plain yogurt high in calories?

Nonfat plain yogurt has 50 calories per 100 g. It has more calories per gram than 8% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 40 kg of it.

More about nonfat plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705420. Original description: Yogurt, nonfat milk, plain. Portion weights are USDA household measures.