Calories in Plain Yogurt

1 cup of plain yogurt (245 g) has 191 calories, with 9.4 g of protein, 11 g of fat and 14 g of carbohydrates. Per 100 grams, plain yogurt has 78 calories.

Most of the calories in plain yogurt come from fat (52%). It has more calories per gram than 25% of the 213 dairy and cheese in our database.

Plain Yogurt Calorie Calculator

AmountUnit

191cal

in 1 cup of plain yogurt (245 g)

Protein9.4 g20% of calories

Fat11 g52% of calories

Carbs14 g29% of calories

10% of a 2,000 calorie day

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Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 1 cup of plain yogurt?

1 cup of plain yogurt (245 g) has 191 calories.

How many calories are in 100 grams of plain yogurt?

100 grams of plain yogurt has 78 calories, 3.8 g of protein, 4.5 g of fat and 5.6 g of carbohydrates.

How much protein is in plain yogurt?

Plain yogurt has 3.8 g of protein per 100 g. 1 cup of plain yogurt gives you 9.4 g.

Is plain yogurt high in calories?

Plain yogurt has 78 calories per 100 g. It has more calories per gram than 25% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 25.6 kg of it.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.