1/2 Cup of Plain Yogurt in Grams

1/2 cup of plain yogurt weighs 123 grams, or 4.3 oz.

This is the USDA household measure for plain yogurt. That amount has 96 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Plain Yogurt Calorie Calculator

AmountUnit

96cal

in 1/2 cup of plain yogurt (123 g)

Protein4.7 g20% of calories

Fat5.5 g52% of calories

Carbs6.8 g29% of calories

5% of a 2,000 calorie day

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Plain Yogurt cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	61 g	2.2 oz	48
1/3 cup	82 g	2.9 oz	64
1/2 cup	123 g	4.3 oz	96
2/3 cup	163 g	5.8 oz	127
3/4 cup	184 g	6.5 oz	143
1 cup	245 g	8.6 oz	191
1 1/2 cups	368 g	13 oz	287
2 cups	490 g	17 oz	382
3 cups	735 g	26 oz	573
4 cups	980 g	35 oz	764

Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many grams are in 1/2 cup of plain yogurt?

1/2 cup of plain yogurt is about 123 g.

How many calories are in 1/2 cup of plain yogurt?

1/2 cup of plain yogurt has 96 calories.

How many cups is 100 g of plain yogurt?

100 g of plain yogurt is about 1/2 cup.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.