PortionCalc

Calories in Liquid Yogurt

1 cup of liquid yogurt (245 g) has 181 calories, with 8.9 g of protein, 2.6 g of fat and 31 g of carbohydrates. Per 100 grams, liquid yogurt has 74 calories.

Most of the calories in liquid yogurt come from carbohydrates (67%). Liquid yogurt is low in fat. It has more calories per gram than 23% of the 213 dairy and cheese in our database.

Liquid Yogurt Calorie Calculator

181cal
in 1 cup of liquid yogurt (245 g)
Protein8.9 g20% of calories
Fat2.6 g13% of calories
Carbs31 g67% of calories
9% of a 2,000 calorie day

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    Liquid Yogurt calories by serving size

    Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g371.8 g0.5 g6.3 g
    100g100 g743.7 g1.1 g13 g
    4 oz113 g844.1 g1.2 g14 g
    1/2 cup123 g914.5 g1.3 g15 g
    200g200 g1487.3 g2.1 g25 g
    1 cup245 g1818.9 g2.6 g31 g

    Liquid Yogurt vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Whole Milk Greek Yogurt94
    Plain Yogurt78
    Liquid Yogurt74
    Greek Yogurt67
    Low Fat Greek Yogurt67
    Nonfat Greek Yogurt59
    Nonfat Plain Yogurt50

    Liquid Yogurt: common questions

    How many calories are in 1 cup of liquid yogurt?

    1 cup of liquid yogurt (245 g) has 181 calories.

    How many calories are in 100 grams of liquid yogurt?

    100 grams of liquid yogurt has 74 calories, 3.7 g of protein, 1.1 g of fat and 13 g of carbohydrates.

    How much protein is in liquid yogurt?

    Liquid yogurt has 3.7 g of protein per 100 g. 1 cup of liquid yogurt gives you 8.9 g.

    Is liquid yogurt high in calories?

    Liquid yogurt has 74 calories per 100 g. It has more calories per gram than 23% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 27 kg of it.

    More about liquid yogurt

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    Plain YogurtGreek YogurtLow Fat Greek YogurtNonfat Greek Yogurt

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.