How Much Plain Yogurt Is 100 Calories?

100 calories of plain yogurt is 128 g (4.5 oz), about 1/2 cup of plain yogurt.

That amount has 4.9 g of protein, 5.7 g of fat and 7.1 g of carbohydrates. Plain yogurt has 78 calories per 100 g, so every 10 g adds about 7.8 calories.

Plain Yogurt Calorie Calculator

TargetOf

128g

128 g of plain yogurt gives 100 calories.

Protein4.9 g20% of calories

Fat5.7 g52% of calories

Carbs7.1 g29% of calories

5% of a 2,000 calorie day

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How much plain yogurt for other calorie targets

Target	Weight	About	Protein
100 calories	128 g	1/2 cup of plain yogurt	4.9 g
200 calories	256 g	1 cup of plain yogurt	9.8 g
300 calories	385 g	1 1/2 cups of plain yogurt	15 g
500 calories	641 g	2 1/2 cups of plain yogurt	24 g

Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions