Low Fat Cottage Cheese vs Plain Yogurt Calories
Low Fat Cottage Cheese has 5% more calories than plain yogurt: 82 vs 78 calories per 100 g.
For protein, low fat cottage cheese has more. For fat, plain yogurt has more. For carbohydrates, plain yogurt has more. For fiber, about the same fiber.
By typical serving, 1 cup of low fat cottage cheese (226 g) has 185 calories and 1 cup of plain yogurt (245 g) has 191 calories.
Low Fat Cottage Cheese and Plain Yogurt calorie calculator
Low Fat Cottage Cheese
82calories in 100 g- Protein 11 g
- Fat 2.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Low Fat Cottage Cheese | Plain Yogurt |
|---|---|---|
| Calories | 82 | 78 |
| Protein | 11 g | 3.8 g |
| Fat | 2.3 g | 4.5 g |
| Saturated fat | 1.3 g | 2.3 g |
| Carbohydrates | 4.3 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 321 mg | 42 mg |
| Potassium | 120 mg | 164 mg |
| Calcium | 103 mg | 127 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0.5 mg |
Low Fat Cottage Cheese vs Plain Yogurt: common questions
Which has more calories, low fat cottage cheese or plain yogurt?
Low Fat Cottage Cheese has more calories per 100 g (82 vs 78).
Which has more protein, low fat cottage cheese or plain yogurt?
Low Fat Cottage Cheese has more protein per 100 g (11 g vs 3.8 g).
Is low fat cottage cheese or plain yogurt better for weight loss?
Plain Yogurt has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Low Fat Cottage Cheese: FDC ID 2705756. Plain Yogurt: FDC ID 2705418.