Calories in 300g of Plain Yogurt

300g of plain yogurt (300 g) has 234 calories. That is 12% of a 2,000 calorie diet.

The calories come from 11 g of protein, 13 g of fat and 17 g of carbohydrates, a split of 20% protein, 52% fat and 29% carbs. For comparison, 250g of plain yogurt has 195 and 500g of plain yogurt has 390 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Yogurt Calorie Calculator

AmountUnit

234cal

in 300g of plain yogurt (300 g)

Protein11 g20% of calories

Fat13 g52% of calories

Carbs17 g29% of calories

12% of a 2,000 calorie day

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Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g
300g	300 g	234	11 g	13 g	17 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 300g of plain yogurt?

300g of plain yogurt weighs about 300 g and has 234 calories.

How much protein is in 300g of plain yogurt?

300g of plain yogurt has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 300g of plain yogurt?

300g of plain yogurt has 17 g of carbohydrates, including 0 g of fiber and 12 g of sugars.

How much plain yogurt is 100 calories?

100 calories of plain yogurt is 128 g, about 1/2 cup of plain yogurt.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.