Calories in 250g of Plain Yogurt

250g of plain yogurt (250 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 11 g of fat and 14 g of carbohydrates, a split of 20% protein, 52% fat and 29% carbs. For comparison, 200g of plain yogurt has 156 and 300g of plain yogurt has 234 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Yogurt Calorie Calculator

AmountUnit

195cal

in 250g of plain yogurt (250 g)

Protein9.5 g20% of calories

Fat11 g52% of calories

Carbs14 g29% of calories

10% of a 2,000 calorie day

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Plain Yogurt calories by serving size

Common amounts of plain yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	39	1.9 g	2.2 g	2.8 g
100g	100 g	78	3.8 g	4.5 g	5.6 g
4 oz	113 g	88	4.3 g	5.1 g	6.3 g
1/2 cup	123 g	96	4.7 g	5.5 g	6.8 g
200g	200 g	156	7.6 g	9 g	11 g
1 cup	245 g	191	9.4 g	11 g	14 g
250g	250 g	195	9.5 g	11 g	14 g

Plain Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Yogurt: common questions

How many calories are in 250g of plain yogurt?

250g of plain yogurt weighs about 250 g and has 195 calories.

How much protein is in 250g of plain yogurt?

250g of plain yogurt has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 250g of plain yogurt?

250g of plain yogurt has 14 g of carbohydrates, including 0 g of fiber and 10 g of sugars.

How much plain yogurt is 100 calories?

100 calories of plain yogurt is 128 g, about 1/2 cup of plain yogurt.

More about plain yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705418. Original description: Yogurt, whole milk, plain. Portion weights are USDA household measures.