Calories in 5 Pistachios

5 pistachios (3 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 1.2 g of fat and 0.7 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 10 pistachios has 29 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pistachios Calorie Calculator

AmountUnit

15cal

in 5 pistachios (3 g)

Protein0.5 g13% of calories

Fat1.2 g69% of calories

Carbs0.7 g18% of calories

1% of a 2,000 calorie day

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Pistachios calories by serving size

Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5 pistachios	3 g	15	0.5 g	1.2 g	0.7 g
5g	5 g	29	1 g	2.4 g	1.4 g
1 oz	28 g	165	5.8 g	13 g	7.8 g
1/2 cup	64 g	372	13 g	30 g	18 g
100g	100 g	582	20 g	47 g	27 g
4 oz	113 g	660	23 g	54 g	31 g
1 cup	128 g	745	26 g	61 g	35 g

Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Cashews584

Pistachios582

Mixed Seeds580

Salted Cashews578

Salted Pistachios576

Raw Pistachios560

Pistachios: common questions

How many calories are in 5 pistachios?

5 pistachios weighs about 3 g and has 15 calories.

How much protein is in 5 pistachios?

5 pistachios has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 5 pistachios?

5 pistachios has 0.7 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.

How much pistachios is 100 calories?

100 calories of pistachios is 17 g, about 34 pistachios.

More about pistachios

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.