How Much Pistachios Is 500 Calories?
500 calories of pistachios is 86 g (3 oz), about 172 pistachios.
That amount has 18 g of protein, 41 g of fat and 24 g of carbohydrates. Pistachios has 582 calories per 100 g, so every 10 g adds about 58.2 calories.
Pistachios Calorie Calculator
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How much pistachios for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 17 g | 34 pistachios | 3.5 g |
| 200 calories | 34 g | 69 pistachios | 7 g |
| 300 calories | 52 g | 103 pistachios | 11 g |
| 500 calories | 86 g | 172 pistachios | 18 g |
Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How much pistachios is 500 calories?
500 calories of pistachios is about 86 g, about 172 pistachios.
How many calories are in 100 g of pistachios?
100 g of pistachios has 582 calories.
How much protein is in 500 calories of pistachios?
500 calories of pistachios gives you 18 g of protein.
More about pistachios
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.