Calories in 1 Cup of Pistachios
1 cup of pistachios (128 g) has 745 calories. That is 37% of a 2,000 calorie diet.
The calories come from 26 g of protein, 61 g of fat and 35 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 3/4 cup of pistachios has 559 and 1 1/2 cups of pistachios has 1117 calories. Burning 745 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 1 cup of pistachios?
1 cup of pistachios weighs about 128 g and has 745 calories.
How much protein is in 1 cup of pistachios?
1 cup of pistachios has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 1 cup of pistachios?
1 cup of pistachios has 35 g of carbohydrates, including 13 g of fiber and 9.6 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
More about pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.