How Much Pistachios Is 300 Calories?

300 calories of pistachios is 52 g (1.8 oz), about 103 pistachios.

That amount has 11 g of protein, 24 g of fat and 14 g of carbohydrates. Pistachios has 582 calories per 100 g, so every 10 g adds about 58.2 calories.

Pistachios Calorie Calculator

TargetOf

52g

52 g of pistachios gives 300 calories.

Protein11 g13% of calories

Fat24 g69% of calories

Carbs14 g18% of calories

15% of a 2,000 calorie day

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How much pistachios for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	34 pistachios	3.5 g
200 calories	34 g	69 pistachios	7 g
300 calories	52 g	103 pistachios	11 g
500 calories	86 g	172 pistachios	18 g

Pistachios calories by serving size

Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	1 g	2.4 g	1.4 g
1 oz	28 g	165	5.8 g	13 g	7.8 g
1/2 cup	64 g	372	13 g	30 g	18 g
100g	100 g	582	20 g	47 g	27 g
4 oz	113 g	660	23 g	54 g	31 g
1 cup	128 g	745	26 g	61 g	35 g

Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Cashews584

Pistachios582

Mixed Seeds580

Salted Cashews578

Salted Pistachios576

Raw Pistachios560

Pistachios: common questions