Calories in 2 Cups of Pistachios
2 cups of pistachios (256 g) has 1490 calories. That is 74% of a 2,000 calorie diet.
The calories come from 52 g of protein, 121 g of fat and 70 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 1 1/2 cups of pistachios has 1117 calories. Burning 1490 calories takes about 266 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 2 cups of pistachios?
2 cups of pistachios weighs about 256 g and has 1490 calories.
How much protein is in 2 cups of pistachios?
2 cups of pistachios has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 2 cups of pistachios?
2 cups of pistachios has 70 g of carbohydrates, including 26 g of fiber and 19 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
More about pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.