Calories in 3/4 Cup of Pistachios
3/4 cup of pistachios (96 g) has 559 calories. That is 28% of a 2,000 calorie diet.
The calories come from 20 g of protein, 46 g of fat and 26 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 1/2 cup of pistachios has 372 and 1 cup of pistachios has 745 calories. Burning 559 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 3/4 cup of pistachios?
3/4 cup of pistachios weighs about 96 g and has 559 calories.
How much protein is in 3/4 cup of pistachios?
3/4 cup of pistachios has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pistachios?
3/4 cup of pistachios has 26 g of carbohydrates, including 9.6 g of fiber and 7.2 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.