Calories in 4 Oz of Pistachios
4 oz of pistachios (113 g) has 660 calories. That is 33% of a 2,000 calorie diet.
The calories come from 23 g of protein, 54 g of fat and 31 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 3 oz of pistachios has 495 calories. Burning 660 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 4 oz of pistachios?
4 oz of pistachios weighs about 113 g and has 660 calories.
How much protein is in 4 oz of pistachios?
4 oz of pistachios has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of pistachios?
4 oz of pistachios has 31 g of carbohydrates, including 11 g of fiber and 8.5 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
More about pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.