How Much Does a Pistachio Weigh?

A pistachio weighs about 0.5 grams (less than 0.1 oz).

That is the USDA average for one pistachio, which has 3 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Pistachios Calorie Calculator

AmountUnit

3cal

in 1 pistachio (1 g)

Protein0.1 g13% of calories

Fat0.2 g69% of calories

Carbs0.1 g18% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pistachios weight by size and measure

Measure	Grams	Ounces	Calories
1 pistachio	0.5 g	0 oz	3
1 cup of pistachios	128 g	4.5 oz	745

Pistachios calories by serving size

Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	1 g	2.4 g	1.4 g
1 oz	28 g	165	5.8 g	13 g	7.8 g
1/2 cup	64 g	372	13 g	30 g	18 g
100g	100 g	582	20 g	47 g	27 g
4 oz	113 g	660	23 g	54 g	31 g
1 cup	128 g	745	26 g	61 g	35 g

Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Cashews584

Pistachios582

Mixed Seeds580

Salted Cashews578

Salted Pistachios576

Raw Pistachios560

Pistachios: common questions