Calories in 1/4 Cup of Pistachios
1/4 cup of pistachios (32 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 15 g of fat and 8.8 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 1/2 cup of pistachios has 372 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 1/4 cup of pistachios?
1/4 cup of pistachios weighs about 32 g and has 186 calories.
How much protein is in 1/4 cup of pistachios?
1/4 cup of pistachios has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pistachios?
1/4 cup of pistachios has 8.8 g of carbohydrates, including 3.2 g of fiber and 2.4 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.