Calories in 3 Oz of Pistachios
3 oz of pistachios (85 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 17 g of protein, 40 g of fat and 23 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 2 oz of pistachios has 330 and 4 oz of pistachios has 660 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 3 oz of pistachios?
3 oz of pistachios weighs about 85 g and has 495 calories.
How much protein is in 3 oz of pistachios?
3 oz of pistachios has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of pistachios?
3 oz of pistachios has 23 g of carbohydrates, including 8.5 g of fiber and 6.4 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
More about pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.