Calories in 30g of Pistachios
30g of pistachios (30 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 14 g of fat and 8.2 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 20g of pistachios has 116 and 50g of pistachios has 291 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 30g of pistachios?
30g of pistachios weighs about 30 g and has 175 calories.
How much protein is in 30g of pistachios?
30g of pistachios has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of pistachios?
30g of pistachios has 8.2 g of carbohydrates, including 3 g of fiber and 2.3 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
More about pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.