Calories in 30 Pistachios
30 pistachios (15 g) has 87 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 7.1 g of fat and 4.1 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 20 pistachios has 58 calories. Burning 87 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 30 pistachios?
30 pistachios weighs about 15 g and has 87 calories.
How much protein is in 30 pistachios?
30 pistachios has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30 pistachios?
30 pistachios has 4.1 g of carbohydrates, including 1.5 g of fiber and 1.1 g of sugars.
How much pistachios is 100 calories?
100 calories of pistachios is 17 g, about 34 pistachios.
More about pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.