Calories in 300g of Paste or Pate Liver

300g of paste or pate liver (300 g) has 603 calories. That is 30% of a 2,000 calorie diet.

The calories come from 40 g of protein, 39 g of fat and 20 g of carbohydrates, a split of 27% protein, 60% fat and 13% carbs. For comparison, 250g of paste or pate liver has 503 and 500g of paste or pate liver has 1005 calories. Burning 603 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.