Calories in 4 Oz of Paste or Pate Liver
4 oz of paste or pate liver (113 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 15 g of fat and 7.4 g of carbohydrates, a split of 27% protein, 60% fat and 13% carbs. For comparison, 3 oz of paste or pate liver has 171 and 6 oz of paste or pate liver has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paste or Pate Liver Calorie Calculator
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Paste or Pate Liver calories by serving size
Common amounts of paste or pate liver with calories and macros. Tap a row for its full nutrition page.
Paste or Pate Liver vs similar foods
Calories per 100 g compared with other meat.
Paste or Pate Liver: common questions
How many calories are in 4 oz of paste or pate liver?
4 oz of paste or pate liver weighs about 113 g and has 228 calories.
How much protein is in 4 oz of paste or pate liver?
4 oz of paste or pate liver has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of paste or pate liver?
4 oz of paste or pate liver has 7.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much paste or pate liver is 100 calories?
100 calories of paste or pate liver is 50 g, about 1/4 cup of paste or pate liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706155. Original description: Liver, paste or pate. Portion weights are USDA household measures.