How Much Paste or Pate Liver for 30g of Protein?
You need about 223 g of paste or pate liver (7.9 oz), about 1 cup of paste or pate liver, to get 30 g of protein.
That amount has 448 calories, 29 g of fat and 15 g of carbohydrates. Paste or pate liver gets 27% of its calories from protein, at 13 g of protein per 100 g.
Paste or Pate Liver Calorie Calculator
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How much paste or pate liver for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 149 g | 3/4 cup of paste or pate liver | 299 |
| 30 g protein | 223 g | 1 cup of paste or pate liver | 448 |
| 40 g protein | 297 g | 1 1/2 cups of paste or pate liver | 598 |
Paste or Pate Liver calories by serving size
Common amounts of paste or pate liver with calories and macros. Tap a row for its full nutrition page.
Paste or Pate Liver vs similar foods
Calories per 100 g compared with other meat.
Paste or Pate Liver: common questions
How much paste or pate liver has 30g of protein?
About 223 g of paste or pate liver (about 1 cup of paste or pate liver) has 30 g of protein.
How many calories are in 30g of protein from paste or pate liver?
Getting 30 g of protein from paste or pate liver comes with 448 calories.
How much protein is in 100 g of paste or pate liver?
100 g of paste or pate liver has 13 g of protein.
More about paste or pate liver
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706155. Original description: Liver, paste or pate. Portion weights are USDA household measures.