Calories in 1 Cup of Paste or Pate Liver
1 cup of paste or pate liver (210 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 28 g of protein, 28 g of fat and 14 g of carbohydrates, a split of 27% protein, 60% fat and 13% carbs. For comparison, 3/4 cup of paste or pate liver has 317 and 1 1/2 cups of paste or pate liver has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paste or Pate Liver Calorie Calculator
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Paste or Pate Liver calories by serving size
Common amounts of paste or pate liver with calories and macros. Tap a row for its full nutrition page.
Paste or Pate Liver vs similar foods
Calories per 100 g compared with other meat.
Paste or Pate Liver: common questions
How many calories are in 1 cup of paste or pate liver?
1 cup of paste or pate liver weighs about 210 g and has 422 calories.
How much protein is in 1 cup of paste or pate liver?
1 cup of paste or pate liver has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 1 cup of paste or pate liver?
1 cup of paste or pate liver has 14 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much paste or pate liver is 100 calories?
100 calories of paste or pate liver is 50 g, about 1/4 cup of paste or pate liver.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706155. Original description: Liver, paste or pate. Portion weights are USDA household measures.