Calories in 250g of Paste or Pate Liver

250g of paste or pate liver (250 g) has 503 calories. That is 25% of a 2,000 calorie diet.

The calories come from 34 g of protein, 33 g of fat and 16 g of carbohydrates, a split of 27% protein, 60% fat and 13% carbs. For comparison, 200g of paste or pate liver has 402 and 300g of paste or pate liver has 603 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.