Calories in 500g of Oat Squares Cereal

500g of oat squares cereal (500 g) has 1895 calories. That is 95% of a 2,000 calorie diet.

The calories come from 52 g of protein, 26 g of fat and 366 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 300g of oat squares cereal has 1137 calories. Burning 1895 calories takes about 338 minutes of brisk walking or 153 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Squares Cereal Calorie Calculator

AmountUnit

1895cal

in 500g of oat squares cereal (500 g)

Protein52 g11% of calories

Fat26 g12% of calories

Carbs366 g77% of calories

95% of a 2,000 calorie day

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Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
200g	200 g	758	21 g	10 g	147 g
500g	500 g	1895	52 g	26 g	366 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 500g of oat squares cereal?

500g of oat squares cereal weighs about 500 g and has 1895 calories.

How much protein is in 500g of oat squares cereal?

500g of oat squares cereal has 52 g of protein, which is 104% of the 50 g Daily Value.

How many carbs are in 500g of oat squares cereal?

500g of oat squares cereal has 366 g of carbohydrates, including 40 g of fiber and 103 g of sugars.

How much oat squares cereal is 100 calories?

100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.