Calories in 200g of Oat Squares Cereal
200g of oat squares cereal (200 g) has 758 calories. That is 38% of a 2,000 calorie diet.
The calories come from 21 g of protein, 10 g of fat and 147 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 150g of oat squares cereal has 569 and 250g of oat squares cereal has 948 calories. Burning 758 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Squares Cereal Calorie Calculator
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Oat Squares Cereal calories by serving size
Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.
Oat Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oat Squares Cereal: common questions
How many calories are in 200g of oat squares cereal?
200g of oat squares cereal weighs about 200 g and has 758 calories.
How much protein is in 200g of oat squares cereal?
200g of oat squares cereal has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 200g of oat squares cereal?
200g of oat squares cereal has 147 g of carbohydrates, including 16 g of fiber and 41 g of sugars.
How much oat squares cereal is 100 calories?
100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.