Calories in 100g of Oat Squares Cereal
100g of oat squares cereal (100 g) has 379 calories. That is 19% of a 2,000 calorie diet.
The calories come from 10 g of protein, 5.2 g of fat and 73 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 50g of oat squares cereal has 190 and 150g of oat squares cereal has 569 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Squares Cereal Calorie Calculator
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Oat Squares Cereal calories by serving size
Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.
Oat Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oat Squares Cereal: common questions
How many calories are in 100g of oat squares cereal?
100g of oat squares cereal weighs about 100 g and has 379 calories.
How much protein is in 100g of oat squares cereal?
100g of oat squares cereal has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of oat squares cereal?
100g of oat squares cereal has 73 g of carbohydrates, including 8 g of fiber and 21 g of sugars.
How much oat squares cereal is 100 calories?
100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.