Calories in 4 Oz of Oat Squares Cereal
4 oz of oat squares cereal (113 g) has 430 calories. That is 21% of a 2,000 calorie diet.
The calories come from 12 g of protein, 5.9 g of fat and 83 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 3 oz of oat squares cereal has 322 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Squares Cereal Calorie Calculator
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Oat Squares Cereal calories by serving size
Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.
Oat Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oat Squares Cereal: common questions
How many calories are in 4 oz of oat squares cereal?
4 oz of oat squares cereal weighs about 113 g and has 430 calories.
How much protein is in 4 oz of oat squares cereal?
4 oz of oat squares cereal has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of oat squares cereal?
4 oz of oat squares cereal has 83 g of carbohydrates, including 9.1 g of fiber and 23 g of sugars.
How much oat squares cereal is 100 calories?
100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.