Calories in 1 Oz of Oat Squares Cereal

1 oz of oat squares cereal (28 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 1.5 g of fat and 21 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 2 oz of oat squares cereal has 215 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Squares Cereal Calorie Calculator

AmountUnit

107cal

in 1 oz of oat squares cereal (28 g)

Protein2.9 g11% of calories

Fat1.5 g12% of calories

Carbs21 g77% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
200g	200 g	758	21 g	10 g	147 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 1 oz of oat squares cereal?

1 oz of oat squares cereal weighs about 28 g and has 107 calories.

How much protein is in 1 oz of oat squares cereal?

1 oz of oat squares cereal has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of oat squares cereal?

1 oz of oat squares cereal has 21 g of carbohydrates, including 2.3 g of fiber and 5.8 g of sugars.

How much oat squares cereal is 100 calories?

100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.