Calories in 1 Cup of Oat Squares Cereal

1 cup of oat squares cereal (45 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 2.3 g of fat and 33 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 3/4 cup of oat squares cereal has 128 and 1 1/2 cups of oat squares cereal has 256 calories. Burning 171 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Squares Cereal Calorie Calculator

AmountUnit

171cal

in 1 cup of oat squares cereal (45 g)

Protein4.7 g11% of calories

Fat2.3 g12% of calories

Carbs33 g77% of calories

9% of a 2,000 calorie day

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Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
200g	200 g	758	21 g	10 g	147 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 1 cup of oat squares cereal?

1 cup of oat squares cereal weighs about 45 g and has 171 calories.

How much protein is in 1 cup of oat squares cereal?

1 cup of oat squares cereal has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 cup of oat squares cereal?

1 cup of oat squares cereal has 33 g of carbohydrates, including 3.6 g of fiber and 9.2 g of sugars.

How much oat squares cereal is 100 calories?

100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.