Calories in 3/4 Cup of Oat Squares Cereal
3/4 cup of oat squares cereal (34 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 1.8 g of fat and 25 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 1/2 cup of oat squares cereal has 85 and 1 cup of oat squares cereal has 171 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Squares Cereal Calorie Calculator
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Oat Squares Cereal calories by serving size
Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.
Oat Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oat Squares Cereal: common questions
How many calories are in 3/4 cup of oat squares cereal?
3/4 cup of oat squares cereal weighs about 34 g and has 128 calories.
How much protein is in 3/4 cup of oat squares cereal?
3/4 cup of oat squares cereal has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3/4 cup of oat squares cereal?
3/4 cup of oat squares cereal has 25 g of carbohydrates, including 2.7 g of fiber and 6.9 g of sugars.
How much oat squares cereal is 100 calories?
100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.