How Much Oat Squares Cereal Is 100 Calories?
100 calories of oat squares cereal is 26 g (0.9 oz), about 1/2 cup of oat squares cereal.
That amount has 2.7 g of protein, 1.4 g of fat and 19 g of carbohydrates. Oat squares cereal has 379 calories per 100 g, so every 10 g adds about 37.9 calories.
Oat Squares Cereal Calorie Calculator
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How much oat squares cereal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 26 g | 1/2 cup of oat squares cereal | 2.7 g |
| 200 calories | 53 g | 1 cup of oat squares cereal | 5.5 g |
| 300 calories | 79 g | 2 cups of oat squares cereal | 8.2 g |
| 500 calories | 132 g | 3 cups of oat squares cereal | 14 g |
Oat Squares Cereal calories by serving size
Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.
Oat Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oat Squares Cereal: common questions
How much oat squares cereal is 100 calories?
100 calories of oat squares cereal is about 26 g, about 1/2 cup of oat squares cereal.
How many calories are in 100 g of oat squares cereal?
100 g of oat squares cereal has 379 calories.
How much protein is in 100 calories of oat squares cereal?
100 calories of oat squares cereal gives you 2.7 g of protein.
More about oat squares cereal
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.