Calories in 300g of Oat Squares Cereal

300g of oat squares cereal (300 g) has 1137 calories. That is 57% of a 2,000 calorie diet.

The calories come from 31 g of protein, 16 g of fat and 220 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 250g of oat squares cereal has 948 and 500g of oat squares cereal has 1895 calories. Burning 1137 calories takes about 203 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Squares Cereal Calorie Calculator

AmountUnit

1137cal

in 300g of oat squares cereal (300 g)

Protein31 g11% of calories

Fat16 g12% of calories

Carbs220 g77% of calories

57% of a 2,000 calorie day

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Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
200g	200 g	758	21 g	10 g	147 g
300g	300 g	1137	31 g	16 g	220 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 300g of oat squares cereal?

300g of oat squares cereal weighs about 300 g and has 1137 calories.

How much protein is in 300g of oat squares cereal?

300g of oat squares cereal has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 300g of oat squares cereal?

300g of oat squares cereal has 220 g of carbohydrates, including 24 g of fiber and 62 g of sugars.

How much oat squares cereal is 100 calories?

100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.