Calories in 250g of Oat Squares Cereal

250g of oat squares cereal (250 g) has 948 calories. That is 47% of a 2,000 calorie diet.

The calories come from 26 g of protein, 13 g of fat and 183 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 200g of oat squares cereal has 758 and 300g of oat squares cereal has 1137 calories. Burning 948 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Squares Cereal Calorie Calculator

AmountUnit

948cal

in 250g of oat squares cereal (250 g)

Protein26 g11% of calories

Fat13 g12% of calories

Carbs183 g77% of calories

47% of a 2,000 calorie day

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Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
200g	200 g	758	21 g	10 g	147 g
250g	250 g	948	26 g	13 g	183 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 250g of oat squares cereal?

250g of oat squares cereal weighs about 250 g and has 948 calories.

How much protein is in 250g of oat squares cereal?

250g of oat squares cereal has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 250g of oat squares cereal?

250g of oat squares cereal has 183 g of carbohydrates, including 20 g of fiber and 51 g of sugars.

How much oat squares cereal is 100 calories?

100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.