Calories in 150g of Oat Squares Cereal

150g of oat squares cereal (150 g) has 569 calories. That is 28% of a 2,000 calorie diet.

The calories come from 16 g of protein, 7.8 g of fat and 110 g of carbohydrates, a split of 11% protein, 12% fat and 77% carbs. For comparison, 100g of oat squares cereal has 379 and 200g of oat squares cereal has 758 calories. Burning 569 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Squares Cereal Calorie Calculator

AmountUnit

569cal

in 150g of oat squares cereal (150 g)

Protein16 g11% of calories

Fat7.8 g12% of calories

Carbs110 g77% of calories

28% of a 2,000 calorie day

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Oat Squares Cereal calories by serving size

Common amounts of oat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	85	2.3 g	1.2 g	16 g
1 oz	28 g	107	2.9 g	1.5 g	21 g
1 cup	45 g	171	4.7 g	2.3 g	33 g
50g	50 g	190	5.2 g	2.6 g	37 g
100g	100 g	379	10 g	5.2 g	73 g
4 oz	113 g	430	12 g	5.9 g	83 g
150g	150 g	569	16 g	7.8 g	110 g
200g	200 g	758	21 g	10 g	147 g

Oat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Multigrain Cereal373

Plain Cereal370

Oat Squares Cereal: common questions

How many calories are in 150g of oat squares cereal?

150g of oat squares cereal weighs about 150 g and has 569 calories.

How much protein is in 150g of oat squares cereal?

150g of oat squares cereal has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 150g of oat squares cereal?

150g of oat squares cereal has 110 g of carbohydrates, including 12 g of fiber and 31 g of sugars.

How much oat squares cereal is 100 calories?

100 calories of oat squares cereal is 26 g, about 1/2 cup of oat squares cereal.

More about oat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708466. Original description: Cereal, oat squares. Portion weights are USDA household measures.