Calories in 300g of Multigrain Roll
300g of multigrain roll (300 g) has 789 calories. That is 39% of a 2,000 calorie diet.
The calories come from 29 g of protein, 18 g of fat and 134 g of carbohydrates, a split of 14% protein, 20% fat and 66% carbs. For comparison, 250g of multigrain roll has 658 and 500g of multigrain roll has 1315 calories. Burning 789 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
| 300g | 300 g | 789 | 29 g | 18 g | 134 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 300g of multigrain roll?
300g of multigrain roll weighs about 300 g and has 789 calories.
How much protein is in 300g of multigrain roll?
300g of multigrain roll has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of multigrain roll?
300g of multigrain roll has 134 g of carbohydrates, including 11 g of fiber and 19 g of sugars.
How much multigrain roll is 100 calories?
100 calories of multigrain roll is 38 g, about 1/2 extra large multigrain roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.